Fasting therapy is the abstinence from taking meals for a certain period of time. Intermittent Fasting refers merely to fasting or abstaining from food or specific materials or substances at predetermined intervals. Benefits:1. Metabolism is increased during the process. 2. The fat deposits around the body are used up quite fast. 3. Control the urge to eat. 4. Blood Pressure and Blood Sugar are maintained to optimal Levels. 5. Heart functioning is at ease.