Meditation, private devotion, or mental exercise encompassing various techniques of concentration, contemplation, and abstraction, regarded as conducive to heightened self-awareness, spiritual enlightenment, and physical and mental health. Most meditative practices concentrate attention in order to induce mystical experiences. Others are mindful of the mental character of all contents of consciousness and utilize this insight to detach the practitioner either from all thoughts or from a selected group of thoughts.

Meditation may also serve as a special, potent preparation for a physically demanding or otherwise strenuous activity, as in the case of the warrior before battle or the musician before a performance.

Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.

Benefits:

• Reduces Stress
• Controls Anxiety
• Promotes Emotional Health
• Enhances self awareness
• Generate Kindness
• Help fight addictions
• Improve sleep quality
• Manage Pain