" Yogah Cittah Vrtti Nirodhah" it means yoga is the cessation of the fluctuation of the mind. Although Yoga has multiple benefits over mental, physical, psychological, and spiritual it is up to one being to choose his purpose of practicing yoga asana. Here, besides the bank of river Shambhavi, we practice Astanga yoga to give a healthy stretch to the bodily muscles beforehand to the adventure-filled day and also to soothe your mind. Yoga keeps you energetic throughout the day and also gives stretch and twist to the internal organs.
The Sanskrit word prana is a combination of two syllables, pra and na, and denotes constancy, a force in constant motion. Prana exists in sentient beings as the energy that drives every action, voluntary and involuntary, every thought, every level of the mind and body. Scientific research describes prana as complex multidimensional energy: a combination of electrical, magnetic, electromagnetic, photonic, ocular, thermal, and mental energies.